I ordered that program last year, it worked very well for a friend of mine , she lost weight rapidly, you do eat more times a day, the portions are small though, like 1/2 cup of protien & 1/2 cup of rice & 1/2 cup veg., ect.
I would have to say, the cons, are that you have alot of preparing to do, all foods have to be fresh, nothing canned or boxed. No salt can be added to your for, nor can you use any seasoning, or condiments w/ salt on your foods. No matter how much herbs, or salt free seasonings i used, it still seemed to have something missing for taste(salt). All your vegetables have to be bought fresh from produce, so you have to prepare & eat it right away before it goes bad, or prepakage your own meals in half cup servings. It is very good for weightloss, if you can stick to it. Oh, also, you can't have any store bought breads or pastsa, it's too proscessed, you have to make your own homemade if you want it. No sugar either in your foods.